Bluebell is a set of Kegel exercise weights featuring three different sizes and weights for step-by-step pelvic floor muscle training.

These exercises can improve the muscle tone of the vagina and help alleviate symptoms of incontinence. Regular Kegel exercises may also enhance sexual satisfaction and intimacy in relationships. The Bluebell set is an effective tool for optimizing pelvic health and boosting your and your partner’s satisfaction.

The three flower bud shaped weights are differently sized and available in progressive weights – 0.065 lbs., 0.11 lbs., and 0.172lbs. Each weight has a long stem for easy removal once your workout is complete.

Designed to assist with your PC muscle workout routine, start with the lightest weight. To use, sit or lay down, then place the weight into the vagina. Tighten your pelvic floor muscles around the weight for 3-5 seconds, then relax for 3-5 seconds, repeat the process 10 times, and repeat the routine 3 times a day. Once you feel your strength build (usually after a week or two) and the routine becomes easier, move on to the medium weight, then advance to the heaviest weight.

If you are unsure about where exactly the PC muscles are located, The National Institutes of Health has suggested the following method:

Step 1 – Insert one finger into your vagina, and pretend you are trying to avoid passing gas, then let go.

Step 2 – Tighten the right muscles, you should feel the muscles tighten and move up and down.

Features:

• Progressive Kegel training set
• Includes 3 differently weighted and sized weights
• Floral design
• Long stem for easy retrieval
• Waterproof
• Silicone
• Small – 5.3” (1.8” insertable) x 0.94”
• Medium – 5.7” (2.28” insertable) x 1.10”
• Large – 6.06” (2.56” insertable) x 1.26”