Kegel Exercises: An Expert’s Guide to Kegel Do’s and Don’ts

September 30, 2020October 21, 2021Leave a comment

No need to hang tight any longer (pun intended!): Here’s everything that you need to know about Kegel exercises.

What Are Kegel Exercises?

Kegel exercises are the most widely practiced type of pelvic floor exercises that help with a myriad of symptoms (but more on that later!).

Who Invented Kegel Exercises?

In 1948, American Gynecologist Dr. Arnold Kegel designed the first program of strength activities for the pelvic floor muscles. Named after Dr. Arnold himself, Kegel exercises involve repetitions of both prolonged or rapid voluntary contractions of these muscles – also known as clench and release.

What Are the Benefits of Kegel Exercises?

Dr. Arnold’s program was created to help with urinary incontinence (UI) in women. Strengthening the pelvic floor muscles helps to improve the function of the urinary and rectal sphincter.

Kegels tone the entire hammock-shaped muscle infrastructure that holds your pelvic organs in place and ensures their adequate functioning. However, Kegel exercises bring many other benefits besides helping with and preventing UI.

Kegel Exercises Improve Sex

By allowing you to get acquainted with your pleasure center, Kegels intensify your orgasms and sensations. Improving the tone of your pelvic floor muscles also increases how much of the vagina gets stimulated during penetration.

Practicing Kegels have also been shown to help experience the elusive female ejaculation a.k.a. squirting.

What Causes Pelvic Floor Dysfunction?

The main factors that impact the health of the pelvic floor and lead to dysfunctions are:

– Pregnancy and childbirth
– Excessive impact sports i.e. running, jumping, etc.
– Chronic cough
– Chronic constipation
– Age
– Excessive weight
– Genetic predispositions to connective tissue weakness

Now, this isn’t to say that you shouldn’t go running! It’s just important to get acquainted with these factors so that we can take preventive actions. A little bit of running, a little bit of kegeling ?

How to Get Started with Kegel Exercises

Before we begin, let’s keep the following 3 things in mind:

1. If you’re experiencing symptoms such as discomfort during sex or urine leakage, check with a pelvic floor physical therapist before you start squeezing! The therapist will evaluate and provide recommendations on how you should exercise your pelvic floor.

2. Be very mindful of your breath during your Kegel session. It’s easy to hold our breaths without noticing while concentrating on what’s going on down there.

3. Make sure you are contracting the right muscles. Pay special attention and check that you are not contracting your lower abdomen or your glutes.

Now, let’s get our Kegel on and practice some exercises!

Kegel Exercises for Beginners

Lay down on a yoga mat and take a few deep breaths. Make sure that your back isn’t arched and is well supported.

Place one hand on your lower belly and the other over your vulva. Doing so will help you identify if you are doing your exercises correctly.

Now, exhale all the air, and as you inhale, think as if you are stopping your pee and contract your pelvic floor muscles.

Count 3, 2, 1. Then release and breathe out.

Repeat this 10 times and notice if you can feel an increased sensitivity in the pelvic and vulvar area.

The Seated Kegel a.k.a Train Kegel

This type of Kegel exercise is discreet yet effective. Seated Kegels are perfect for people that have to sit at the office for long hours or during a boring commute. Nobody will know, and you are making yourself more productive ?

First of all, sit upright with your back supported on your seat. Make sure your hips and knees are aligned and become aware of your pelvic floor.

Next, imagine that you want to close the vagina or stop your pee – that’s what a Kegel feels like. This exercise will cause the pelvic floor muscles to contract.

Contract slowly and count 5, 4, 3, 2, 1.

Now release and relax for 5, 4, 3, 2, 1.

Repeat this 10 times. Be mindful of your breath. If contracting for 5 seconds initially feels like a bit of a stretch, feel free to bring it down to 3 seconds, ad work your way up to 5 with time and practice. (And please, don’t count out loud as it might confuse people lol!).

Observe and feel what happens to your pelvic area during the contraction and relaxation. The most important part is to gain the proprioception of these internal muscles.

Kegel Exercises with Toys

While Kegel exercises are incredibly beneficial to work on your pelvic floor’s voluntary muscle fibers consciously, toys can help activate involuntary fibers. Involuntary fibers are those that go into action without us giving them orders to do so, such as when we cough or sneeze – thank goodness they intervene, am I right?

Do Kegel Toys Work?

There’s been a lot of conversation around the prolonged use of Kegel balls and Jade eggs. These examples include articles recommending women just to run errands or walk around with a device inside.

It’s important to keep in mind that the vagina is not meant to be carrying extra weight inside while walking around or running. Relaxation, flexibility, and lengthening are needed when we move.

Seriously. The woman that used to walk around town with her yoni in for 10 hours and then had the most intense orgasm ever is a myth. Let’s focus on what’s healthy for you!

Benefits of Using Kegel Toys

In the initial learning phases, it helps to use devices to practice kegeling.

Kegel toys can help you gain proprioception, learning to identify the spectrum from total pelvic floor relaxation to your maximum contraction. They offer additional support when exercising your pelvic muscles, and they come in 3 different levels that vary in size, shape, and weight.

Ben wa balls allow you to choose what’s best for you depending on baseline strength level and what feels comfortable.

The secret with kegel toys is not to wear them for too long. A 15-minute session here and there can be very beneficial… and kind of hot!

With Kegel exercises, it’s all about finding the right balance for yourself, and to turn it into a fun element of your self-care routine.

Kegel Exercises: An Expert’s Guide to Kegel Do’s and Don’ts originally appeared on Rumble & Buzz

Sweat Your Way to Better Sex! – Your Guide to the Orgasmic Power of Kegels

April 14, 2020April 13, 20201 Comment

Kegel exercises are as trendy as rose gold jewelry and hot yoga classes, and for good reason. This simple pelvic floor workout of squeezing and releasing your PC muscles is the key to more intense orgasms, better sex, and a healthier vagina. Doing daily kegels can even help you bounce back from pregnancy or control those little squirts of pee that sneak out when you laugh or sneeze, better known as incontinence.

Kegel repetitions work to tighten the muscles of the pelvic floor and vaginal walls. Though science has long busted the myth that lots of amazing sex or multiple partners will forever leave you loose, the pelvic muscles can lose their tone and strength over time, just like the rest of your body when you cheat on your fitness routine for too long. If you’ve given birth, you’ll also notice a change in the tightness of your vaginal muscles.

All this stuff is totally normal, but your health and pleasure depend on physical fitness to keep your insides in tip-top shape. When those downstairs muscles are properly primed, you’ll enjoy stronger orgasms and more internal pleasure during penetration.

Adding some Kegels to your repertoire is like eating a whole box of chocolate-covered cherries after your regular workout (except orgasms are way better for your body than processed sugars).

Let’s get you started with an easy-peasy Kegel routine, some goodies to spice up your workout, and a little orgasmic game to throw in for motivation.

How the Heck Does a Kegel Work?

You can do a Kegel from wherever you’re sitting or laying down, and that’s what makes them pretty much awesome. Simply clench your vaginal muscles together, kind of like when you’re holding in a fart (yes, really, that’s it!). You’ll feel your butt cheeks and thighs clench up at the same time. To check that you’re doing it right, use those same muscles to stop the flow of urine the next time you’re on the toilet. If the stream stops, you’re doing it right.

Now clench and hold, and see how long you can keep those muscles flexed. Ideally, aim for 5-10 seconds clenched, and then release. Congrats! You’ve done your first Kegel.

Ready, Get Set, Vagina Reps!

Keeping up with your Kegels is no different from any other fitness routine. You’ve got to stick with it on the daily, but thankfully you don’t have to hit the gym. You can do the ol’ squeeze-and-release while sitting at the office, watching a movie, or anywhere that allows you some down time to yourself.

For beginners, start by clenching for 5 seconds, relaxing for 5 seconds, and then repeating this pattern 10 times in sets of 3. Work your way up to clenching for 10 seconds and then relaxing for 10, also aiming for 3 sets of 10 reps.

Twist It Up With Some “Exercise Equipment”

You’ll eventually want to add some resistance to move up to the next level, or maybe you could use a little coaching to get it right. There are all sorts of sexy workout toys to guide your routine or add some light weights to build that kitty into a fierce, dildo-crushing jaguar. (Ok, we’re kidding, you probably won’t crush your sex toy, but your partner will definitely feel the difference.)

Kegel Your Way to an Orgasmic Workout

Once you’ve gotten the kick of Kegel-ing, now comes the fun and games. You can combine your self-pleasure sessions with your daily down-there workout to add in a little reward – orgasms!

Choose a Kegel toy that vibrates as you squeeze, and as you go about your reps, notice how the vibrations ripple through your sacred space. Feel those heavenly vibes stimulate your g-spot and rumble up through your clitoris as you clench. Move your mindset from weightlifting champ to masturbation mode, and enjoy the subtle sensations of the toy as it rocks inside you.

Once you’ve gotten through your usual round of reps, you’ll be all worked up and ready to reach the finish line. Keep going with a few more reps of clench-and-release (or start your Kegel-ciser’s program from the beginning), but this time, slowly massage your clitoris as the Kegel toy’s vibrations bring you to the brink. Hold off for as long as you can, savoring the uniquely subtle pleasure of this deliciously gentle yet deep self-love technique.

When you’re ready, let yourself climax as the Kegel toy gushes forth another 10 second rep of vibration. In this tuned-in state, you’ll feel every last wave as your orgasm matches the toy’s burst of vibes.

Now who said working out has to suck?

Sweat Your Way to Better Sex! – Your Guide to the Orgasmic Power of Kegels By Colleen Godin originally appeared on The Indigo Honey Life

The Inner Goddess Collection from Fifty Shades of Grey by Lovehoney

March 8, 2020March 8, 2020Leave a comment

Rediscover the steamy adventures of Anastasia and Christian Grey with the Fifty Shades of Grey Official Pleasure Collection.

Based on the erotic literary phenomenon that introduced couples across the globe to the sensuality of BDSM, selling over 150 million copies worldwide, and spawned three highly successful movies, these carefully curated toys and bondage accessories have been a global success since they first hit the shelves in 2012.

And now, the most popular products from the range have inspired four brand new collections.

The Inner Goddess Collection lets you unleash your inner goddess and indulge in the delicious sensations offered by a variety of pleasure balls in different weights made with a variety of materials materials that range from glass to metal to color-changing silicone

“I flush from the constant movement of the silver balls. They weigh down inside me, massaging me internally and make me needy, needy for sex. Oh, the sensation is exquisite.” – Anastasia Steele.

Inner Goddess Silver Pleasure Balls 7.8oz

Discreetly stimulating your G-spot and offering a generous weight to grip around, the Inner Goddess Silver Pleasure Balls are an excellent choice for those looking for a more advanced kegel toning challenge.

Smooth, solid metal has been used to create this weighty kegel exerciser. Designed for those who have used kegel exercisers before and now desire more thrilling sensations and an intensified workout challenge, these pleasure balls offer a combined weight of 7.8oz to maximize the effects of your toning and vaginal strengthening.

Coat with a generous helping of water-based lube before use, for enhanced sensations.

The pleasure balls come with a Fifty Shades of Grey storage bag, making them an ideal erotic gift for fans of the books.

Features:

Solid, weighted metal kegel balls to help tease and tone your pelvic floor
Combined weight of 221g gives a full, heavy sensation suited to experienced kegel ball users
Easy-to-wear and remove thanks to a stronger silicone retrieval cord
Chrome-plated with a carbon steel core for a shiny finish that feels great
Satin bag included for discreet storage and gifting
Metal balls are 1.27”
8” overall length including string

Inner Goddess Silver Jiggle Balls 2.3oz

Indulge in the delicious sensations that these beginner-friendly jiggle balls provide. Toning and pleasuring your body in unison, the balls discreetly wriggle and jiggle inside you. Wear for blush-inducing public play with your very own Christian or Ana.

Gleaming silver plastic coats these enticing weighted balls, for smooth insertion and comfort. Slip them inside and revel in the sensation of the rolling internal weights, caressing your internal sweet spots with your every movement.

Weighing just 2.3oz, these jiggle balls are perfect for beginners and intermediate users. Frequent use may help to strengthen your pelvic floor, which could lead to tighter Kegel muscles and stronger, longer, and more intense orgasms.

The jiggle balls come with a Fifty Shades of Grey storage bag, making them an ideal erotic gift for fans of the books.

Don’t forget to coat your jiggle balls with plenty of water-based lubricant before use.

Features:

Beginner’s jiggle balls for internal stimulation and stronger kegel muscles
2.3oz weight offers an effective workout for beginners and regular users
Internal free-roaming balls offer discreet extra thrills during wear, wherever you are
3.75-inch silicone retrieval cord makes removal easy and straightforward
Regular kegel exercises can improve orgasms and sexual sensation
Radius: 1.43”
Insertable Length: 4”
Overall Length: 8”

Inner Goddess Mini Silver Pleasure Balls 3oz

Start off small and work your way up with this petite version of the best-selling Inner Goddess Silver Pleasure Balls. An excellent choice for those looking for a beginner’s Kegel toning challenge, as they revel in exquisite Anastasia-style pleasure.

Smooth, solid metal and silicone have been used to create these beginner’s Kegel balls. Offering a combined weight of 3oz, they’re ideal for comfortable wear and gentle pelvic floor strengthening.

The pleasure balls come with a Fifty Shades of Grey storage bag, making them an ideal erotic gift for fans of the books.

Make the most of your balls with lashings of water-based lubricant.

Features:

Weighted metal Kegel balls for strengthening pelvic floor muscles
3oz weight and 2.75 inch circumference perfect for beginners
Easily removed thanks to the strong silicone retrieval cord
Try wearing the discreet pleasure balls out of the house for a cheeky thrill
Radius: 0.88”
Insertable Length: 3.5”
Overall Length: 8.5”

Inner Goddess Kegel Toner Balls 2.7oz

Want a stimulating pelvic floor workout? The Fifty Shades of Grey Inner Goddess Kegel Toner Balls discreetly massage and tone your internal sweet spots, for potentially stronger muscle tone and better-than-ever orgasms. Tempted? You should be.

Crafted especially for beginners, these 2.7oz balls are designed to gently tone your kegel muscles for heightened arousal during intimate play. Use them anywhere and anytime to revel in discreet pleasure.

The toner balls come with a Fifty Shades of Grey storage bag, making them an ideal erotic gift for fans of the books.

Features:

Kegel balls for tighter, stronger pelvic floor muscles and enhanced orgasms
Balls weigh 78g, perfect for regular kegel users
Internal free-roaming jiggle balls offer extra stimulation during wear
Regular kegel exercises can improve orgasms and sexual sensation
Satin bag included for discreet storage and gifting
Radius: 1.43”
Insertable Length: 4.5”
Overall Length: 8”
Silicone and ABS

Inner Goddess Glass Pleasure Balls 2.7oz

Tone and tease your internal sweet spots with these luxurious Fifty Shades of Grey glass Kegel balls. Encased in a silky-smooth silicone harness, these glorious balls offer discreet, enhanced arousal whilst strengthening your pelvic floor.

Weighing a combined 2.7oz, this delightful duo is perfect for beginners. Don’t forget to coat them with plenty of water-based lubricant to make insertion easy.

Use them individually or together in the silicone harness.

Features:

Glass kegel balls with silicone harness for pleasurable and discreet pelvic floor toning
2.7oz weight is perfect for beginner-to-intermediate level pelvic floor exercises
Retrieval cord makes removal simple and straightforward
Made entirely from hypoallergenic materials for safe long-term wear
Satin bag included for discreet storage and gifting
Silicone (harness) and Glass (balls
Circumference: 1.19”
Insertable Length: 2.5”
Overall Length: 6”

Inner Goddess Color-Changing Jiggle Balls 3.1oz

Add a little fun to pelvic workouts with these luxurious color-changing Kegel balls.

Wrapped in silken black silicone, not only do these jiggle balls contain free-roaming weights for discreet arousal, they also change color with the heat of your body.

Tipping the scales at 3.1oz and entirely encased in silken silicone, this set features two balls, which change color from black to purple as your body heats up.

As you move, the internal weights jiggle about. As your muscles clench around them they provide a light internal workout, which can improve vaginal tightness and aid orgasmic strength.

Slather your jiggle balls generously with water-based lubricant before use, to ensure smooth insertion and a comfortable experience.

The jiggle balls come with a Fifty Shades of Grey storage bag, making them an ideal erotic gift for fans of the books.

Features:

Temperature-responsive, color-changing silicone jiggle balls for pleasure and toning
Free-roaming weights heighten sensation during wear
Regular use can strengthen Kegel muscles to help intensify orgasms
3.1oz weight is suitable for those with some Kegel ball experience
Satin bag included for discreet storage and gifting
Silicone
Circumference: 1.35”
Insertable Length: 3”
Overall Length: 5.5”

Impulse Intimate E-Stimulator Remote Dual Kegel Exerciser and E-Stimulator Petite G Wand by CalExotics

September 30, 2019September 30, 2019Leave a comment

Ramp up your orgasm with two thrilling new additions to Impulse!

These exhilarating stimulators are powered by e-stimulation technology that tightens, tones and strengthens orgasms, and can also help rejuvenate your pelvic floor muscles.

The Intimate E-Stimulator Remote Dual Kegel Exerciser includes powerful dual motors with seven independent functions of vibration, pulsation and escalation. Along with this stimulator’s impressive intensity, comes its revolutionary pleasure pads which feature five independent levels of toe-curling electro-stimulation.

The Intimate E-Stimulator Petite G Wand is an ergonomically curved stimulator designed to hit your g-spot with breathtaking action, including seven independent functions of vibration, pulsation and escalation. Its revolutionary pleasure pads feature five independent levels of electro-stimulation for a remarkable sensual experience that will leave consumers craving more.

All products from this collection are USB rechargeable, waterproof, made from premium Silicone and backed by a one year warranty. Impulse Conductive Gel, a gel created to increase conductivity and enhance electro-stim sensation, is highly recommended for all Impulse products. This impressive gel is glycerin-free and body-safe for all consumers.

Impulse Intimate E-Stimulator Petite G Wand

The Impulse E-stimulation collection is here to energize with the Intimate E-Stimulator Petite G Wand.

This g-spot massager packs 5 electro-stimulation functions and 7 vibration functions for powerfully heightened pleasure with every use.

Electro-Stimulation technology uses electric pulses to automatically strengthen and tone pelvic floor muscles responsible for intense orgasms. The strategically placed zinc alloy electro-stim pads gently pulse to intensify sensation and climax.

Embrace full-body stimulation with this silky vibrator’s 7 functions of vibration and 5 independently controlled e-stim functions. The sleek 3 button control pad lets you enjoy frustration-free control. Gently escalate stimulation and personalize powerful pleasure with 5 independent electro pulse functions.

The flexible massager is made from a hygienically superior silicone. This body safe material is unscented and phthalate free to keep your most sensitive spots happy and healthy.

The Impulse Intimate E-Stimulator Petite G Wand is waterproof for worry-free cleaning while product is off. Do not use in water, and please read instructions and safety warnings prior to use.

Features:

Powerful vibrating G-spot massager with e-stimulation technology
Automatically strengthen and tone pelvic muscles responsible for intense orgasms
7 independent functions of vibration, pulsation and escalation
Strategically placed pleasure pads with 5 independent levels of electro-stimulation
Easy push-button controls with instant off feature
Security travel lock – To turn product on, press and hold the power button for 3 seconds
Waterproof for cleaning while off
Instructions included
USB rechargeable
USB charging cord included
One hour charge provides up to 80 minutes of play time
One Year warranty provided by CalExotics
Silicone (massager) Non-Tarnishing Nickel-Free Zinc Alloy (e-stimulation pads)
5.5” x 1.25” (shaft)
7.5” x 1.5” (overall)

Impulse Intimate E-Stimulator Remote Dual Kegel Exerciser

The Impulse Intimate E Stimulator Remote Dual Kegel Exerciser uses the zinc-alloy stimulator pads to automatically tone and strengthen the pelvic muscles responsible for arousal and climax.

The tingling kegel weight has 7 vibration functions, 5 electro-stim levels & a flexible retrieval cord. Tone, strengthen and tighten pelvic floor muscles while you or your lover use to handy remote to cycle through powerful sensations from up to 32.75′ (10 m) away.

The Impulse Intimate E-Stimulator Remote Dual Kegel Exerciser is waterproof for worry-free cleaning while product is off. Do not use in water, and please read instructions and safety warnings prior to use.

Features:

Powerful remote controlled dual kegel exerciser with e-stimulation technology
Automatically strengthen and tone pelvic muscles responsible for intense orgasms
Dual motors with 7 independent functions of vibration, pulsation and escalation
Strategically placed pleasure pads with 5 independent levels of electro-stimulation
Luxurious, body safe Silicone with easy retrieval cord
Easy push-button controls with instant off feature and security travel lock
Instructions included
Extended 32.75’/10 m range
RED certificate included
USB rechargeable (stimulator and remote)
Dual charging cord included
One hour charge provides up to 70 minutes of playtime
One Year Warranty provided by CalExotics
Silicone (exerciser) Non-Tarnishing Nickel-Free Zinc Alloy (e-stimulation pads)
ABS with PU Cote (controller) ABS with Gold Plating (buttons)
4” x 1.25”

Wristband Remote Ultra-Soft Kegel System by CalExotics

August 29, 2019August 28, 2019Leave a comment

Primed and ready for your next pelvic floor workout, the Wristband Remote Ultra-Soft Kegel System is here to intensify your exercise routine.

The all-women product development team of CalExotics has done it again by designing an ultra-soft double kegel vibrator as comfortable as it is thrilling with 12 intense vibration functions, plushy silicone surface and 32.5 feet of remote controller range.

Whenever or wherever passion takes you, the kegel exerciser’s 32.5-foot radius range and 12 intense functions of vibration are ready for playtime. While the easy button controls the intensity and the kegel weight gives you the stimulation you want, the integrated state-of-the-art memory chip remembers just how you like it by starting on the last function used.

The USB rechargeable Wristband Remote Ultra-Soft Kegel System is waterproof for fun in & out of the water and easy cleanup.

Features:

Compact and discreet waterproof wristband remote control – use alone or with a partner!
12 intense functions of vibration, pulsation and escalation
Waterproof, Ultra-Soft Silicone kegel may be used independently of remote
Ultra-Soft liquid Silicone
Easy retrieval cord
State-of-the-art memory chip resumes on last function used
Instructions included
Easy push-button control
Extended 32.75’/10 m range
RED certificate included
Waterproof
USB rechargeable (stimulator and remote)
Dual charging cord included
60 Minute charge provides up to 80 minutes of playtime
90 Day warranty provided by CalExotics
Silicone
3” x 1.5” (kegel ball)
9” wrist band (remote)

Kegel Training Sets by CalExotics

May 16, 2019May 16, 20191 Comment

Squeeze. Relax. Repeat.

The fruit-themed Kegel Training Sets by CalExotics offer 3 different silicone-coated configurations of weights to exercise your PC muscles.

Lemon offers 2 double strands, Mango has 3 tapered elongated balls, and Strawberry includes 6 rounded balls with tapered tips.

Pick the one that’s right for you, create a progressive training program that fits for your level of progress, and squeeze-relax-repeat your way to a healthier pelvic floor.

Lemon 2-Piece Kegel Training Set

Revitalize and strengthen your kegel muscles with the unique 2-piece Lemon Kegel Training Set.

Give your pelvic floor muscles the training they have been craving with 6 gradually weighted exercisers to gently increase exercise intensity and sexual pleasure.

While the dual weights work to increase sexual arousal, they gently tone and strengthen pelvic muscles. By working those key love muscles, you reduced the risk of pelvic floor disorders or incontinence, while increasing erotic pleasure.

The single kegel weights are made from a hygienically superior silicone. This body safe material is unscented and phthalate free to keep your most sensitive spots happy and healthy.

The 2-piece set includes a 60 g and 100 g and a full workout routine.

Silicone

3.75″ x 1.25″ Excerciser

7.5″ x 1.25 Overall

Mango 3-Piece Kegel Training Set

Revitalize and strengthen your kegel muscles with the unique 3-piece Mango Kegel Training Set.

Give your pelvic floor muscles the training they have been craving with 3 gradually weighted exercisers to gently increase exercise intensity and sexual pleasure.

While the petite weights work to increase sexual arousal, they gentlly tone and strengthen pelvic muscles. By working those key love muscles, you reduced the risk of pelvic floor disorders or incontinence, while increasing erotic pleasure.

The single kegel weights are made from a hygienically superior silicone. This body safe material is unscented and phthalate free to keep your most sensitive spots happy and healthy.

The 3-piece set includes a 45 g, 60 g, and 75 g weight and a full workout routine.

Silicone

2.25″ x 1.25” Excerciser

5.5″ x 1.25″ overall

Strawberry 6-Piece Kegel Training Set

Revitalize and strengthen your kegel muscles with the unique 6-piece Strawberry Kegel Training Set.

Give your pelvic floor muscles the training they have been craving with 6 gradually weighted exercisers to gently increase exercise intensity and sexual pleasure.

While the petite weights work to increase sexual arousal, they gently tone and strengthen pelvic muscles. By working those key love muscles, you reduced the risk of pelvic floor disorders or incontinence, while increasing erotic pleasure.

The single kegel weights are made from a hygienically superior silicone. This body safe material is unscented and phthalate free to keep your most sensitive spots happy and healthy.

The 6-piece set includes a 45 g, 60 g, 75 g 90 g, 105 g and 115 g and a full workout routine.

Silicone

1.75″ x 1.5 Excerciser

5.5″ x 1.5″ Overall

Oh K 24K Gold Plated Kegel Balls from the CG Collection by Classic Brands

May 7, 2019May 7, 2019Leave a comment

Kick your kegels into high gear with Oh K Pleasure Balls.

Designed for the seasoned beginner and beyond, these weighty balls are a fun way to strengthen your pelvic floor, help improve muscle control and enhance orgasms.

Each carbon steel ball weighs in at 1 oz and is finished with 24K gold plating that’s chip, crack and peel resistant. Keepsake pouch included for storage.

Directions: Apply lubrication to balls. Lay down and gently insert ball or balls into vagina. Tense kegels to hold balls inside. Practice alternating reps of tense and hold and relaxing the muscles for optimal results. Sit up or move around depending on muscle strength and ability. Relax vaginal muscles to remove. Clean toy with soap and water and/or antibacterial toy cleaner before and after use.

Features:

24K gold plated carbon steel balls
For use in kegel training
Ideal for the seasoned beginner and beyond
Designed for enhancing pelvic floor muscles for greater control and stronger orgasms
Chip, crack and peel resistant
Keepsake pouch included for storage
Made in USA

Total circumference: 0.75″ (19mm)

Weight: 1oz (28.5g) per ball.

Vivi Smartphone Enabled Vibrating Kegel Pleasure by Aneros

December 10, 2018Leave a comment

Kegel Health with Orgasmic Incentives.

Discover the pleasure of simultaneous G-spot and clitoral stimulation with Vivi.

Vivi is an anatomically-designed, hands-free G-spot stimulator, clitoral stimulator, and Kegel exerciser, specially engineered to work in harmony with your body. Viviʼs patented contoured shape is designed to precisely stimulate the right spots, and with its powerful motors, it will introduce you to new heights of orgasmic pleasure.
With a simple Kegel exercise, Vivi pivots inward and upward stimulating the G-spot and clitoris simultaneously, while improving pelvic floor muscle tone.

Once inserted, the Vivi is gripped by the pelvic floor muscles, helping you discover and exercise the muscles essential for sexual pleasure and bladder control. Kegel fitness is beneficial for those of all ages, especially for those following child birth. Viviʼs ergonomic, hands-free design allows it to be comfortably worn throughout the day.

Vivi can be used in active (powered) or discreet (unpowered) modes.

Active Mode – Use the Vivi App for iOS or Android phones to choose between 12 different vibrating patterns or to control each of the two motors independently. For Kegel fitness, the App has a workout reminder feature, to allow you to get the most out of your exercise sessions. An interactive control screen will allow you to have it your own way with independent control of Vivi’s powerful external and internal motors. The Vivi app also includes a Kegel workout feature that provides reminders for those who opt to wear the Vivi out, and exercise throughout the day.
Discrete Mode – Don’t have a Smartphone? Vivi has a manual mode that accesses 9 preset vibration patterns with the push of a button. When combined with internal contractions, Vivi’s body-inspired contours produce focused stimulation that leads to orgasms of immense power and complexity. Experiences so intense, they will forever change your frame of reference about sexual pleasure.
The magnetic USB rechargeable Vivi is rated ipx7 waterproof for fun in & out of the water and easy cleanup.

Features:

All-in-one vibrating Kegel exerciser, clitoral stimulator, and G-spot massager
Hands-Free use
Anatomically designed
Ipx7 Waterproof rating
Onboard controls
9 Vibration modes
App enabled for more vibration features
App enabled workout features
App enabled workout reminder
Magnetic USB rechargeable
Charging cable included
2 Hour charge time provides up to 5 hours playtime
1 Year warranty provided by Aneros

Silicone & ABS
5.5″ (2.5″ insertable) x 1.49″

Geisha balls Magnetic by FT London

December 4, 2018Leave a comment

A new and modern era of Kegel muscle exercise.
Geisha balls Magnetic are simple to use. There are four magnetized balls of different weights, two pink balls (27 g / 0.95 oz.) and two black balls (15 g / 0.55 oz.) and you can use them in any combination you please.

Start with one black ball on the included silicone harness and then gradually increase the weight by adding one magnetized ball at a time as your strength increases. Essentially, it’s just like strength training you do during any workout!

Geisha Balls Magnetic allow you to do 7 levels of Kegel workouts – from 15 grams to 84 grams and everything in between.
Geisha balls Magnetic are safe for your body, and are made of 100% soft medical silicone and have a 1 year manufacturer’s warranty.

Impulse Intimate E-Stimulators by CalExotics

November 25, 20181 Comment

Impulse takes the guesswork out of Kegel exercise by doing all the work for you.
It uses electro-stimulation to gently send an electrical message to your muscle fibers, telling them to contract and relax. This automatically strengthen and tone the pelvic floor muscles, exercising the correct muscles every time. Plus, Impulse vibrates, adding a little fun to your exercise routine.

Impulse Intimate E-Stimulator Remote Kegel Exerciser

Impulse Intimate E-Stimulator Remote Kegel Exerciser uses the zinc-alloy stimulator pads to automatically tone and strengthen the pelvic muscles responsible for arousal and climax.
The tingling kegel weight has 7 vibration functions, 5 electro-stim pads & a flexible retrieval cord.
Tone, strengthen and tighten pelvic floor muscles while you or your lover use to handy remote to cycle through powerful sensations from up to 32.5′ (10 m) away.
Electro-Stimulation technology uses electric pulses to automatically strengthen and tone pelvic floor muscles responsible for intense orgasms. The strategically placed zinc alloy electro-stim pads gently pulse to intensify sensation and climax.
Embrace full-body stimulation with this silky vibrator’s 7 functions of vibration and 5 independently controlled e-stim functions. The sleek 3 button control pad lets you enjoy frustration-free control. Gently escalate stimulation and personalize powerful pleasure with 5 independent electro pulse functions.

Features:

Powerful remote controlled Kegel exerciser with e-stimulation technology
Automatically strengthen and tone pelvic muscles responsible for intense orgasms
7 independent functions of vibration, pulsation and escalation
Strategically placed pleasure pads with 5 independent levels of electro-stimulation
Luxurious, body safe Silicone with easy retrieval cord
Easy push-button controls with instant off feature and security travel lock
Instructions included
Extended 32.75’/10 m range
RED certificate included
Waterproof
USB rechargeable (stimulator and remote) –dual charging cord included
Complete charge in 1 hour
Runs for 1 hour on high speed and 2 hours on low speed
One-year Warranty

Materials: Silicone (exerciser) Non-Tarnishing Nickel-Free Zinc Alloy (e-stimulation pads) ABS with PU Cote (controller) ABS with Gold Plating (buttons)
3” x 1.25”/7.25 cm x 3.25 cm

Impulse Intimate E-Stimulator Petite Wand

The Impulse E-stimulation collection is here to energize with the Intimate E-Stimulator Petite Wand. This sleek massager packs 5 electro-stimulation functions and 7 vibration functions for powerfully heightened pleasure with every use.
Electro-Stimulation technology uses electric pulses to automatically strengthen and tone pelvic floor muscles responsible for intense orgasms. The strategically placed zinc alloy electro-stim pads gently pulse to intensify sensation and climax.
Embrace full-body stimulation with this silky vibrator’s 7 functions of vibration and 5 independently controlled e-stim functions. The sleek 3 button control pad lets you enjoy frustration-free control. Gently escalate stimulation and personalize powerful pleasure with 5 independent electro pulse functions.
The flexible massager is made from a hygienically superior silicone. This body safe material is unscented and phthalate free to keep your most sensitive spots happy and healthy.

Features:

Powerful vibrating massager with e-stimulation technology
Automatically strengthen and tone pelvic muscles responsible for intense orgasms
7 independent functions of vibration, pulsation and escalation
Strategically placed pleasure pads with 5 independent levels of electro-stimulation
Luxurious, body safe Silicone
Easy push-button controls with instant off feature and security travel lock
Instructions included
Waterproof
USB rechargeable – charging cord included
Complete charge in 1 hour
Runs for 1 hour on high speed and 2 hours on low speed
One-year Warranty

Materials: Silicone (massager) Non-Tarnishing Nickel-Free Zinc Alloy (e-stimulation pads)
5” x 1.25” (shaft)
7.25” x 1.5” (overall)

Impulse Intimate E-Stimulator Wand

The Impulse E-stimulation collection is here to energize with the Intimate E-Stimulator Wand. This sleek massager packs 5 electro-stimulation functions and 7 vibration functions for powerfully heightened pleasure with every use. The sensuous and well-placed stimulator pads are sure you always hit just the right spot and escalates your pleasure.
Electro-Stimulation technology uses electric pulses to automatically strengthen and tone pelvic floor muscles responsible for intense orgasms. The strategically placed zinc alloy electro-stim pads gently pulse to intensify sensation and climax.
Embrace full-body stimulation with this silky vibrator’s 7 functions of vibration. The sleek 3 button control pad lets you enjoy frustration-free control. Gently escalate stimulation and personalize powerful pleasure with 5 independent electro pulse functions.
The flexible massager is made from a hygienically superior silicone. This body safe material is unscented and phthalate free to keep your most sensitive spots happy and healthy.

Features:

Powerful vibrating massager with e-stimulation technology
Automatically strengthen and tone pelvic muscles responsible for intense orgasms
7 independent functions of vibration, pulsation and escalation
Strategically placed pleasure pads with 5 independent levels of electro-stimulation
Luxurious, body safe Silicone with flexible shaft that moves with you
Easy push-button controls with instant off feature and security travel lock
Instructions included
Waterproof
USB rechargeable – charging cord included
Complete charge in 2 hours
Runs for 1 hour on high speed and 2.5 hours on low speed
One-year Warranty

Materials: Silicone (massager) Non-Tarnishing Nickel-Free Zinc Alloy (e-stimulation pads)
5.75” x 1.5” (shaft)
8.5” x 1.5” (overall)

Impulse Intimate E-Stimulator Dual Wand

The Impulse E-stimulation collection is here to energize with the Intimate E-Stimulator Dual Wand. This sleek rabbit massager packs 5 independent electro-stimulation functions and 7 vibration functions for powerfully heightened pleasure with every use.
Electro-Stimulation technology uses electric pulses to automatically strengthen and tone pelvic floor muscles responsible for intense orgasms. The strategically placed zinc alloy electro-stim pads gently pulse to intensify sensation and climax.
Embrace full-body stimulation with this silky vibrator’s 7 functions of vibration and 5 independently controlled e-stim functions. The sleek 3 button control pad lets you enjoy frustration-free control. Gently escalate stimulation and personalize powerful pleasure with 5 independent electro pulse functions.
The contoured tickler tip and curved shaft are ideal for teasing internal and external pleasure points. The curved dual wand is made from a ultra-smooth, premium silicone for a plush, flexible experience.
The flexible massager is made from a hygienically superior silicone. This body safe material is unscented and phthalate free to keep your most sensitive spots happy and healthy.

Features:

Powerful dual stimulator with e-stimulation technology
Automatically strengthen and tone pelvic muscles responsible for intense orgasms
7 independent functions of vibration, pulsation and escalation
Strategically placed pleasure pads with 5 independent levels of electro-stimulation
Luxurious, body safe Silicone with flexible shaft that moves with you
Easy push-button controls with instant off feature and security travel lock
Instructions included
Waterproof
USB rechargeable – charging cord included
Complete charge in 3 hours
Runs for 90 minutes on high speed and 2.5 hours on low speed
One-year Warranty

Materials: Silicone (massager) Non-Tarnishing Nickel-Free Zinc Alloy (e-stimulation pads)
4.75” x 1.25” (shaft)
2.25” x 1” (stimulator)
8.5” x 2.5” (overall)